Optavia Tuna Patties

Eating fish twice a week is a great habit of health to begin in the new year. Tuna Patty Cakes 🐟 Serves 4 Per serving: 1 leanest, 1 green, 1 fat, 3 condiments Ingredients: ● 2 cups of egg beaters ● 21 oz of drained tuna from a can (packed in water) ● ¼ cup fresh parsley ● 2 cups diced celery ● 2 tsp fresh garlic ● 2 tsp Low Sodium Seasoning (parve soup mix or dried herbs/seasonings) ● 4 tsp oil 1 Tbsp yellow mustard Note: there’s still a need for one more fat serving per serving since the tuna/egg beaters combo is a leanest.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

• Mash the tuna in a large bowl as finely as you can.

Step 2

• Add in the egg beaters and mix.

Step 3

• Add the mustard ,parsley, celery, garlic, and seasoning.

Step 4

• Pour the oil in a frying pan on low to medium heat.

Step 5

• The mixture will be liquid, but it will firm up.

Step 6

• Using a 1/4 cup measuring cup, pour circles into the pan. Do not press down on them or they will dry out.

Step 7

Let them cook until they are brown and crispy on each side