Chicken Jalfrezi

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat a lidded saucepan over a medium heat. Mist with the cooking spray and fry the onions for 5 minutes. Add the red pepper, garlic and ginger, mist again with the cooking spray, and fry for another 3 minutes until the vegetables have softened

Step 2

Using a hand-held blender, purée the onion and veg mixture with 4 tbsp of water until smooth, then remove the mixture from the pan and set aside until ready to use.

Step 3

Return the pan to the heat, spray with the cooking spray, and stir-fry the chicken for 5 minutes until browned in places. Add the green pepper and chilli, then stir-fry for another 2 minutes

Step 4

Return the onion and veg mixture to the pan and add the curry powder, cumin seeds and passata. Stir, bring to the boil then reduce the heat and simmer, part-covered, for 20 minutes until the sauce has reduced and thickened and the chicken has cooked through. Season to taste and serve with the extra chilli.