1/2
2/2
100%
2
By diabetes.org.uk
Gammon and pineapple stir fry
A low-fat dish with great flavour and a quick turnaround time.
Updated at: Thu, 20 Aug 2026 18:35:37 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories130.6 kcal (7%)
Total Fat2 g (3%)
Carbs16.6 g (6%)
Sugars10.4 g (12%)
Protein13.9 g (28%)
Sodium46.1 mg (2%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on diabetes.org.uk
↑Support creators by visiting their site 😊
Notes
11 liked
0 disliked
Delicious
Easy
Sweet
Makes leftovers
Under 30 minutes
