By diabetes.org.uk
Gammon and pineapple stir fry
A low-fat dish with great flavour and a quick turnaround time.
Updated at: Tue, 10 Feb 2026 07:22:12 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories126.6 kcal (6%)
Total Fat2.1 g (3%)
Carbs15.6 g (6%)
Sugars10 g (11%)
Protein13.5 g (27%)
Sodium45.8 mg (2%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on diabetes.org.uk
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Notes
10 liked
0 disliked
Delicious
Easy
Sweet
Makes leftovers
Under 30 minutes
