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4/4
85%
36
By Brittney Martin
Honey Garlic Chicken Recipe
7 steps
Prep:5minCook:15min
Sticky tender boneless chicken thighs in a garlic, soy and honey sauce. Minimal ingredients, simple to prepare and ready in 20 minutes!
Updated at: Thu, 17 Aug 2023 11:36:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories486 kcal (24%)
Total Fat19 g (27%)
Carbs33.6 g (13%)
Sugars23 g (26%)
Protein44.4 g (89%)
Sodium671.5 mg (34%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place the chicken thighs in a bowl and add the cornflour (cornstarch), salt and pepper. Toss the chicken in the cornflour until fully coated.
Step 2
Heat the oil in a large frying pan (skillet) over a high heat.
Step 3
Add the chicken thighs, and cook on one side until golden brown (about 4-5 minutes), then turn over and cook for a further 2 minutes.
Step 4
Add the butter to the pan, let it melt, then add the garlic and stir together. Turn the heat down to medium so the garlic doesn't burn, then make the sauce.
Step 5
To make the sauce, combine the honey, stock, rice vinegar and light soy sauce in a bowl and stir together.
Step 6
Add the sauce to the pan. Turn the heat up and bring the sauce to the boil, then simmer for 4-5 minutes until the sauce reduces and thickens, and the chicken is cooked through (and no longer pink in the middle).
Step 7
Sprinkle on the chopped parsley and chilli flakes and serve over boiled rice.
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Notes
132 liked
22 disliked
Delicious
Easy
Sweet
Go-to
Under 30 minutes
It was really good! My first time cooking chicken and it almost turned into a disaster but luckily I turned it back around. You can really taste the honey! 😋
1 Likes