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Shirley Hill
By Shirley Hill

Sticky Orange Glazed Chicken Thighs

8 steps
Prep:5minCook:30min
Sweet and savoury, this Sticky Orange Glazed Chicken Thighs is one of my favourite ways to make chicken thighs. Perfect for a weeknight dinner or as an easy lunch meal prep.
Updated at: Thu, 17 Aug 2023 08:47:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories456.6 kcal (23%)
Total Fat12.8 g (18%)
Carbs40.8 g (16%)
Sugars37.1 g (41%)
Protein44.4 g (89%)
Sodium1226.4 mg (61%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a saucepan, combine the orange juice, soy sauce, brown sugar, and honey. Add sriracha if you want a hint of heat to the sauce. Let simmer on medium-low heat for 30 minutes or until thickened.
Step 2
In the meantime, season the chicken thighs with the salt, pepper, and paprika.
Step 3
Heat a skillet to medium heat with olive oil.
Step 4
Add the chicken thighs to the skillet, smooth side down. Cook in two batch if needed.
Step 5
Pan sear for 5 minutes, then flip and cook for 6 to 7 more minutes, or until cooked through.
Step 6
When done, set aside until the sauce is ready.
Step 7
Meanwhile, wipe down your skillet or grab a new one. Add in the cooked chicken thighs and the honey orange glaze and let the sauce simmer for another 1 to 2 minutes while spooning the sauce on top of the chicken thighs.
Step 8
Serve and enjoy.
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