By Bob Lenning
Ground General Tso's Chicken
5 steps
Prep:5minCook:15min
Ground General Tso's Chicken is a healthy twist on popular Asian takeout! All the garlicky, sweet, slightly spicy flavor you love ready in just 20 minutes!
Updated at: Thu, 17 Aug 2023 05:34:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories275.4 kcal (14%)
Total Fat12.8 g (18%)
Carbs17.9 g (7%)
Sugars10.3 g (11%)
Protein21.2 g (42%)
Sodium781.2 mg (39%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundground chicken
8 ouncescanned water chestnuts
diced
1 tablespoonvegetable oil
1 tablespoonminced ginger
½ teaspoonred chili flakes
2cloves garlic
minced
General Tso's Sauce
Instructions
Step 1
To a large pan add 1 tablespoon oil, ground chicken and diced water chestnuts.
Step 2
Cook until a good crust forms before breaking apart, then finish cooking by breaking it apart with a spatula and cooking for an additional 2-3 minutes.
Step 3
Once the chicken is cooked add the ginger, garlic and crushed red pepper and cook for about 10 seconds.
Step 4
For the General Tso's Sauce: Add the rice vinegar, soy sauce, hoisin sauce, water, sugar and tablespoon of cornstarch in a small bowl and whisk together.
Step 5
Add the General Tso's sauce and bring to boil. Cook for just a few seconds, stirring until it thickens.
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