By Katherine Pomroy
One-Pot Creamy Sun-Dried Tomato & Chicken Stew
Updated at: Thu, 17 Aug 2023 03:52:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
45
High
Nutrition per serving
Calories692.8 kcal (35%)
Total Fat37 g (53%)
Carbs64.9 g (25%)
Sugars12.2 g (14%)
Protein26.9 g (54%)
Sodium1777.7 mg (89%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 220°C/ 200°C (fan)/ gas 7 Boil half a kettle
Step 2
Heat a large, wide-based oven-proof casserole dish with a matching lid with a drizzle of olive oil over high heat
Step 3
Crush the garlic cloves open by squashing them with the side of a knife, remove the skins and chop roughly
Step 4
Once hot, add the diced chicken thigh to the dish with a pinch of salt and 1 tsp [2 tsp] flour and cook until very lightly browned
Step 5
Meanwhile, chop the potatoes (skins on) into small bite-sized pieces
Step 6
Add the chopped potatoes and crushed garlic to the dish and give everything a stir
Step 7
Add the cherry tomatoes, dried oregano and tomato paste to the dish
Step 8
Sprinkle in the chicken stock mix, add the sun-dried tomatoes and 300ml [550ml] boiled water and give everything a good mix up
Step 9
Tip: Nestle the potatoes into the stock as much as you can!
Step 10
Bring to the boil over a high heat
Step 11
Cover with a lid and put the dish in the oven for 30-35 min or until the chicken is cooked through (no pink meat!) and the potatoes are tender
Step 12
To serve, remove the dish from the oven and stir through the crème fraîche
Step 13
Roughly tear the basil leaves over the top
Step 14
Season with a grind of black pepper and sprinkle over the grated Italian hard cheese
Notes
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