Coconut Ginger Lime Kale [HMC]
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By KL
Coconut Ginger Lime Kale [HMC]
4 steps
Prep:5minCook:15min
I like to make kale a world traveler; in other books I've managed to stamp its passport with Asian, Latin American, and Mediterranean flavorprints. This time I've booked kale's passage to Thailand, in whose cuisine coconut, ginger, and lime can often be found.
Coconut milk helps increase the bioavailability of kale's fat-soluble vitamins, while coconut's sweetness and the brightness of the lime help eliminate kale's natural bitterness. I've taken kale so many places I'm amazed I don't have Customs showing up at my front door. But if they do, I'll just make them this dish and they'll go away satisfied.
Updated at: Thu, 17 Aug 2023 02:57:08 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories163.3 kcal (8%)
Total Fat15.5 g (22%)
Carbs6 g (2%)
Sugars1.8 g (2%)
Protein3.1 g (6%)
Sodium143.8 mg (7%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a large pan over medium-high heat. Add the garlic and ginger, stir, and cook about a minute. Add the kale and salt, and saute for 3 minute or just until it turns an emerald green. Add the coconut milk and saute continuously until the kale is tender, about 5 minutes. Stir in the lime juice and serve immediately.
Variations
Step 2
For some color, add 1/2 cup of finely diced red or yellow bell pepper along with the kale.
Step 3
If you have Thai basil, garnish with 1 tablespoon, chopped, for a real Asian flare.
Storage
Step 4
Store in an airtight container in the refrigerator for up to 4 days. Calories: 142 per serving.
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