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Warm Pear Compote

Warm Pear Compote

Makes 4 half-cup servings. Can be a topping for chia pudding, pancakes, or oatmeal.

Updated at: Thu, 17 Aug 2023 13:46:34 GMT

Nutrition balance score

Good

Glycemic Index

57

Moderate

Glycemic Load

38

High

Nutrition per serving

Calories485 kcal (24%)

Total Fat25.3 g (36%)

Carbs66 g (25%)

Sugars22.6 g (25%)

Protein4.8 g (10%)

Sodium13.7 mg (1%)

Fiber19.4 g (69%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspdate sugar

or coconut sugar

blended, peeled

2 Tbspraisins

2- to 3-inch piece, scraped

1 tspground cinnamon

¼ tspground ginger

125 tspground nutmeg

1 inchturmeric

or apples, cored and chopped

Instructions

Step 1

In a saucepan, combine 1/2 cup of water with all ingredients, except the fruit and stir. Once blended, ad the fruit and simmer over low heat until the fruit is tender and the sauce has reduced, 15 to 20 minutes. Serve warm.

Notes

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