By Dan Wark
CRUSHLESS MINI QUICHES
7 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 00:19:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
2
Low
Nutrition per serving
Calories81.3 kcal (4%)
Total Fat5.1 g (7%)
Carbs3.6 g (1%)
Sugars1 g (1%)
Protein5.2 g (10%)
Sodium163.8 mg (8%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
36 servings
Instructions
Step 1
In the work bowl of a food processor using the metal blade, process crackers until finely chopped.
Step 2
In a frying pan melt butter. Sauté onion, green bell peppers and mushrooms until tender.
Step 3
In the large bowl of an electric mixer beat eggs until frothy.
Step 4
Stir in ham, cheddar cheese, mustard, sautéed vegetables and cracker crumbs.
Step 5
Mix well
Step 6
Using a non-stick spray, spray 1½” diameter muffin pans. Fill pans ¾ full.
Step 7
Bake at 350oF for 20 to 25 minutes or until done.
Notes
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Delicious
Easy
Makes leftovers
Never again
