By Gary and Kristina
Turmeric Spice TQI Smoothie
This smoothie includes the anti-inflammatory benefits of turmeric, along with the nutritional goodness of pineapple, hemp seeds, and coconut oil.
Updated at: Thu, 17 Aug 2023 02:47:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories287.3 kcal (14%)
Total Fat21.6 g (31%)
Carbs20.5 g (8%)
Sugars12.3 g (14%)
Protein5.6 g (11%)
Sodium189.2 mg (9%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all the ingredients together until smooth.
Notes
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