Yam
100%
0
Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per serving
Calories20.6 kcal (1%)
Total Fat0.2 g (0%)
Carbs4.5 g (2%)
Sugars3 g (3%)
Protein1 g (2%)
Sodium5.7 mg (0%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
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