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By w e w e
TKweiwei
7 steps
Prep:1hCook:30min
Enjoy a healthy twist on classic Southern fried chicken with this clever baked chicken recipe. An easy chicken dinner the whole family will love.
Updated at: Thu, 17 Aug 2023 07:02:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
11
Moderate
Nutrition per serving
Calories247.8 kcal (12%)
Total Fat13.3 g (19%)
Carbs14.9 g (6%)
Sugars1 g (1%)
Protein15.9 g (32%)
Sodium195.7 mg (10%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash and drain the chicken thighs.
Step 2
Then use a bamboo skewer to pierce many small holes in the chicken legs, because the chicken legs are very thick to do so to facilitate the taste of chicken legs.
Step 3
Put the chicken thighs into a larger container, add green onions, chopped ginger, 2 tablespoons of cooking wine, ½ tablespoon of salt, 1 tablespoon of oyster sauce, 1 tablespoon of pepper and marinate well with your hands for 20 minutes.
Step 4
Prepare 2 eggs beaten, appropriate amount of starch, bread crumbs.
Step 5
Marinated chicken thighs, first coated with a layer of starch, followed by a layer of egg wash, and finally wrapped in a layer of breadcrumbs
Step 6
Add oil to the pan, more fifty percent hot when the chicken thighs, change the heat to low, go down slowly fried.
Step 7
After one side is golden brown, turn over and fry the other side, because the chicken thighs are relatively large, so about seven minutes per side, about 15 minutes, you can fish out.
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