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waitrose.com
By waitrose.com

Spiced pumpkin & coconut casserole

Instructions
Prep:30minCook:1h 15min
Updated at: Fri, 17 Apr 2026 12:23:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories373.3 kcal (19%)
Total Fat26.2 g (37%)
Carbs34.9 g (13%)
Sugars16.4 g (18%)
Protein7.2 g (14%)
Sodium798.7 mg (40%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

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