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nutritionstudies.org
By nutritionstudies.org

Creole Okra and Lentil Stew

Instructions
Prep:15minCook:55min
This stew is reminiscent of okra gumbo, a Southwest Louisiana favorite.
Updated at: Fri, 28 Mar 2025 04:23:02 GMT

Nutrition balance score

Great
Glycemic Index
31
Low

Nutrition per recipe

Calories1116.7 kcal (56%)
Total Fat5.1 g (7%)
Carbs224.1 g (86%)
Sugars39.9 g (44%)
Protein68.1 g (136%)
Sodium999.2 mg (50%)
Fiber52.3 g (187%)
% Daily Values based on a 2,000 calorie diet