By nutritionstudies.org
Creole Okra and Lentil Stew
Instructions
Prep:15minCook:55min
This stew is reminiscent of okra gumbo, a Southwest Louisiana favorite.
Updated at: Sat, 20 Jun 2026 01:20:19 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per recipe
Calories1093.5 kcal (55%)
Total Fat5.1 g (7%)
Carbs218.7 g (84%)
Sugars37.5 g (42%)
Protein67.4 g (135%)
Sodium999.9 mg (50%)
Fiber51.4 g (183%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupchopped onions
1 cupred bell peppers
chopped
½ cupcelery
chopped
4garlic cloves
minced
½ tspdried cayenne pepper
½ tspdried thyme
½ tspdried rosemary
½ tspdried sage
½ tspsmoked paprika
1 tsponion powder
1 tspgarlic powder
1 Tbspitalian seasoning
1 cupcrushed tomatoes
1 cupred lentils
6 cupsokra
cut, frozen or fresh
3 ½ cupslow-sodium vegetable broth
2 Tbsphot sauce
not tabasco, optional
fresh basil leaves
for garnish, optional
Instructions
View on nutritionstudies.org
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Notes
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Makes leftovers
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