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By nutritionstudies.org
Creole Okra and Lentil Stew
Instructions
Prep:15minCook:55min
This stew is reminiscent of okra gumbo, a Southwest Louisiana favorite.
Updated at: Thu, 20 Feb 2025 11:59:35 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per serving
Calories1116.7 kcal (56%)
Total Fat5.1 g (7%)
Carbs224.1 g (86%)
Sugars39.9 g (44%)
Protein68.1 g (136%)
Sodium999.2 mg (50%)
Fiber52.3 g (187%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 cuponions
chopped

1 cupred bell peppers
chopped

½ cupcelery
chopped

4garlic cloves
minced

½ tspdried cayenne pepper

½ tspdried thyme

½ tspdried rosemary

½ tspdried sage

½ tspsmoked paprika

1 tsponion powder

1 tspgarlic powder

1 Tbspitalian seasoning

1 cupcrushed tomatoes

1 cupred lentils

6 cupsokra
cut, frozen or fresh

3 ½ cupslow-sodium vegetable broth

2 Tbsphot sauce
not tabasco, optional

fresh basil leaves
for garnish, optional
Instructions
View on nutritionstudies.org
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Notes
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Delicious
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Makes leftovers