By nutritionstudies.org
Creole Okra and Lentil Stew
Instructions
Prep:15minCook:55min
This stew is reminiscent of okra gumbo, a Southwest Louisiana favorite.
Updated at: Fri, 21 Aug 2026 03:18:37 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Nutrition per recipe
Calories1126.6 kcal (56%)
Total Fat5.1 g (7%)
Carbs222.6 g (86%)
Sugars37.5 g (42%)
Protein71 g (142%)
Sodium983.5 mg (49%)
Fiber55.1 g (197%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupchopped onions
1 cupred bell peppers
chopped
½ cupcelery
chopped
4garlic cloves
minced
½ tspdried cayenne pepper
½ tspdried thyme
½ tspdried rosemary
½ tspdried sage
½ tspsmoked paprika
1 tsponion powder
1 tspgarlic powder
1 Tbspitalian seasoning
1 cupcrushed tomatoes
1 cupred lentils
6 cupsokra
cut, frozen or fresh
3 ½ cupslow-sodium vegetable broth
2 Tbsphot sauce
not tabasco, optional
fresh basil leaves
for garnish, optional
Instructions
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Notes
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Makes leftovers
