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nutritionstudies.org
By nutritionstudies.org

Creole Okra and Lentil Stew

Instructions
Prep:15minCook:55min
This stew is reminiscent of okra gumbo, a Southwest Louisiana favorite.
Updated at: Thu, 26 Feb 2026 16:31:46 GMT

Nutrition balance score

Great
Glycemic Index
31
Low

Nutrition per recipe

Calories1093 kcal (55%)
Total Fat5 g (7%)
Carbs218.5 g (84%)
Sugars37.4 g (42%)
Protein67.4 g (135%)
Sodium996.8 mg (50%)
Fiber51.3 g (183%)
% Daily Values based on a 2,000 calorie diet