By Princess Frost
Matcha Green Smoothie Bowl
5 steps
Prep:5min
Quick, 4-ingredient green smoothie bowl infused with matcha green tea powder! Creamy, naturally sweet, and just as healthy as it is delicious!
Updated at: Thu, 17 Aug 2023 13:57:37 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories292.8 kcal (15%)
Total Fat17.2 g (25%)
Carbs32.9 g (13%)
Sugars14.6 g (16%)
Protein7.1 g (14%)
Sodium40.7 mg (2%)
Fiber8.5 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 120gbananas
peeled, sliced and frozen, ripe, each
¼ cuppineapple
chopped, ripe, optional, frozen is best
¾ cuplight coconut milk canned
or carton
2 tspmatcha green tea powder
1 heaping cupspinach
organic, or kale, i like to freeze mine to make the smoothie colder )
fresh berries
coconut flake
banana
chia seeds
slivered roasted almonds
Instructions
Step 1
Add frozen banana slices, pineapple (optional), lesser amount of coconut milk (3/4 cup or 180 ml as original recipe is written // adjust if altering batch size), matcha powder, and spinach to a blender and blend on high until creamy and smooth.
Step 2
Add only as much coconut milk as you need to help it blend. In my opinion, you want this smoothie somewhere between scoopable and drinkable.
Step 3
Taste and adjust flavor as needed, adding more banana (or a touch of maple syrup or stevia) for sweetness, matcha for more intense green tea flavor, or coconut milk for creaminess (though adding more matcha powder adds more caffeine, so use your best discretion). Pineapple will add a little tart/tang, so add more if desired.
Step 4
Divide between two serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings (optional). I went with fresh raspberries, chia seeds, and coconut flake. Bananas would make a delicious garnish as well.
Step 5
Best when fresh, though leftovers keep well sealed in the refrigerator up to 24 hours.
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