Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
278
High
Nutrition per serving
Calories1981.7 kcal (99%)
Total Fat13.8 g (20%)
Carbs390.2 g (150%)
Sugars30.7 g (34%)
Protein60.3 g (121%)
Sodium3902.3 mg (195%)
Fiber25.5 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all the ingredients, except for the cornmeal into a bowl
Bowl
starter100g
honey20g
pink salt10g
AP flour360g
milk240g
Step 2
Let chill for 1hr
Step 3
Dust some flour on a flat surface and roll the dough for 5 mins to activate glutens.
Step 4
Put back in bowl and cover, to let sit overnight or 12hrs.
Step 5
On a floured surface, stretch dough until about a half inch thickness
Step 6
Cut into circles and place on a baking sheet dusted with cornmeal, then sprinkle cornmeal on tops
Step 7
Cover baking sheet with towel for one hour
Step 8
Play Dutch oven on top of stove on low heat [3]. let warm for 8 minutes
Step 9
Cook the muffins in the covered Dutch oven for 6-8 minutes on each side.
Step 10
Let chill before serving.
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