Mediterranean hummus veggie sandwich

Name: Mediterranean hummus veggie sandwich
Cook time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1/2 red bell pepper; 1/4 tsp salt; 1/4 tsp pepper; 1/2 tsp oregano; 30ml olive oil; 1/4 zucchini; 1/4 tsp salt; 1/4 tsp pepper; 1/2 tsp oregano; 40ml olive oil; 2 slices pumpkin seed bread; 2 tbsp olive oil; 30g beetroot hummus; 3 green olives; 1/2 carrot; arugula

9 steps

Cook:15min

Updated at: Thu, 17 Aug 2023 11:25:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1118.5 kcal (56%)

Total Fat104.8 g (150%)

Carbs42.5 g (16%)

Sugars26.4 g (29%)

Protein6.3 g (13%)

Sodium916.4 mg (46%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Bell pepper

Step 1

Slice the bell pepper.

Step 2

Heat the oil in the pan. Reduce the heat to medium high. Add the bell pepper and fry for 2min. Then season and fry for another 2-3min until soft.

Zucchini

Step 3

Slice the zucchini.

Step 4

Heat the oil in the pan. Reduce the heat to medium high. Add the zucchini and fry for 2min. Then season and fry for another 2-3min until soft and golden brown.