Mediterranean hummus veggie sandwich

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Slice the bell pepper.

Step 2

Heat the oil in the pan. Reduce the heat to medium high. Add the bell pepper and fry for 2min. Then season and fry for another 2-3min until soft.

Step 3

Slice the zucchini.

Step 4

Heat the oil in the pan. Reduce the heat to medium high. Add the zucchini and fry for 2min. Then season and fry for another 2-3min until soft and golden brown.

Step 5

Spread both sides of the bread with olive oil and toast until golden brown.

Step 6

Meanwhile peel and thinly slice the carrot. Also slice the olives.

Step 7

Spread each bread slice with hummus.

Step 8

Top the bottom half with the olives, zucchini, bell pepper, carrot and arugula.

Step 9

Stack the other bread half on top and enjoy!