By Melisa Tan
Mel's Filo Pastry Mini Quiches
9 steps
Prep:10minCook:20min
#LactoOvoVegetarian #NoAlliums #GoodtoShare #EasyBakes
Updated at: Thu, 17 Aug 2023 07:36:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
7
Low
Nutrition per serving
Calories199.6 kcal (10%)
Total Fat12.6 g (18%)
Carbs12 g (5%)
Sugars0.9 g (1%)
Protein9.3 g (19%)
Sodium386 mg (19%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 180°C.
Step 2
Spray the muffin tray (6 hole) with extra virgin olive oil spray (brand used: NATUREL).
Step 3
Cut filo pastry — ¼ pack (brand used: PAMPAS) into quarter size.
Step 4
Line each hole of the muffin tray with 1 filo pastry quarter (fold into half), pushing it into the hole. Repeat the process 3 times.
Step 5
Cut the fresh shiitake mushrooms — 3 nos. and fresh spinach — 1 handful into small pieces. Place a few pieces of fresh shiitake mushrooms and fresh spinach into each hole of the muffin tray.
Step 6
Whisk large eggs — 3 nos., fresh milk — 50ml, some sea salt grinder (brand used: MCCORMICK), and some peppercorn medley grinder (brand used: MCCORMICK) together. Fill each hole of the muffin tray with the mixture.
Step 7
Spread the shredded cheddar cheese — ½ pack (brand used: TRADITION) evenly on the top of each hole of the muffin tray. Add-on some rosemary leaves (brand used: MASTERFOODS).
Step 8
Bake for 20 mins at 180°C. Serve hot.
Keep-for-later
Step 9
Store the Filo Pastry Mini Quiches in the fridge for up to 1 week, heat-up before serving.
Notes
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