Coconut Poached Salmon [Chicken] [CEC]

Name: Coconut Poached Salmon [Chicken] [CEC]
Ingredients: 1/2 cup vegetable or chicken broth; 2 stalks lemongrass (inner bulbs), finely chopped; 1 cup coconut milk; 1 lime, juiced; 2 1/4-pound pieces of chicken, seasoned with salt and pepper; dark, leafy winter greens, finely chopped; 1 tablespoon soy sauce; salt and pepper to taste

3 steps

Updated at: Thu, 25 Jan 2024 00:50:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories1410.4 kcal (71%)

Total Fat105.6 g (151%)

Carbs14.4 g (6%)

Sugars4.7 g (5%)

Protein99.9 g (200%)

Sodium1430 mg (72%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupvegetable broth

or chicken

2 stalkslemongrass

inner bulbs, finely chopped

1 cupcoconut milk

1lime juiced

2.25 poundchicken

pieces, seasoned with salt and pepper

winter greens

dark, leafy, finely chopped

1 tablespoonsoy sauce

Instructions

Step 1

Add the broth to a large, deep pan over medium-high heat. Cook for a few minutes until it begins to boil and add the lemongrass, cooking it for a minute until fragrant. Reduce heat to medium, add the coconut milk and most of the lime juice, and place the chicken strips into the liquid skin side down. Cover and poach for about 10 minutes until cooked through. Transfer strips to a serving platter over dark, leafy winter greens.

Step 2

Continue to cook the liquid for another minute or so until thick, adding in the soy sauce. Season the sauce with salt and pepper to taste and spoon over chicken and greens. Squeeze remaining lime over the chicken and serve.

Step 3

Calories: 500 per serving.