Citrus Marinated Scallops
100%
0
Nutrition balance score
Good
Glycemic Index
6
Low
Glycemic Load
0
Low
Nutrition per serving
Calories250.2 kcal (13%)
Total Fat15.1 g (22%)
Carbs7.4 g (3%)
Sugars0.4 g (0%)
Protein20.8 g (42%)
Sodium830.1 mg (42%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large shallow bowl or baking dish, combine the lemon juice and zest, olive oil, salt, pepper, and garlic. Mix well to combine. Add the scallops to the marinade; cover and refrigerate for 1 hour.
Step 2
Heat a large skillet over medium-high heat. Drain the scallops and place them in the skillet. Cook 4-5 minutes per side, until cooked through.
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