By Katy Davis
Crab rissoles with rocket salad
3 steps
Cook:10min
Updated at: Thu, 23 Jan 2025 03:00:09 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
4
Low
Nutrition per serving
Calories374.1 kcal (19%)
Total Fat28.3 g (40%)
Carbs8.3 g (3%)
Sugars1.6 g (2%)
Protein20.2 g (40%)
Sodium1127.8 mg (56%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine the crabmeat, onion, eggs and breadcrumbs in a large bowl. Divide the mixture into 8 equal portions. Shape each portion into a 6cm diameter patty. Set aside in the fridge for 5 minutes to set.
Bowl
FridgeCool
crabmeat170g
red onion1
eggs2
dried breadcrumbs30g
Step 2
Heat the oil in a large non-stick frying pan over high heat. Add the patties and cook for 2-3 minutes each side or until golden.
CooktopHeat
Frying Pan
Step 3
Combine the mayonnaise and lemon juice in a small bowl. Place the rocket on serving plates and sprinkle with the olives. Place 2 rissoles on each plate and serve with the lemon mayonnaise.
Bowl
whole egg mayonnaise85g
lemon juice2 tsp
rocket80g
kalamata olives60g
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