Crab rissoles with rocket salad

Name: Crab rissoles with rocket salad
Cook time: 10 min
Total time: 10 min
Cuisine: African
Ingredients: 2 x 170g cans crabmeat, drained; 1 small red onion, finely chopped; 2 eggs; 30g dried breadcrumbs; 20ml olive oil; 85g good quality whole egg mayonnaise; 2 tsp lemon juice; 80g rocket; 60g kalamata olives, chopped

3 steps

Cook:10min

Updated at: Thu, 23 Jan 2025 03:00:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories342.5 kcal (17%)

Total Fat26.2 g (37%)

Carbs9.3 g (4%)

Sugars1.6 g (2%)

Protein15.4 g (31%)

Sodium884.9 mg (44%)

Fiber1.8 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 x 170gcans crabmeat

drained

1red onion

small, finely chopped

2eggs

30gdried breadcrumbs

20mlolive oil

85gwhole egg mayonnaise

good quality

2 tsplemon juice

80grocket

60gkalamata olives

chopped

Instructions

Step 1

Combine the crabmeat, onion, eggs and breadcrumbs in a large bowl. Divide the mixture into 8 equal portions. Shape each portion into a 6cm diameter patty. Set aside in the fridge for 5 minutes to set.

Bowl

FridgeCool

cans crabmeat170g

red onion1

eggs2

dried breadcrumbs30g

Step 2

Heat the oil in a large non-stick frying pan over high heat. Add the patties and cook for 2-3 minutes each side or until golden.

CooktopHeat

Frying Pan

Step 3

Combine the mayonnaise and lemon juice in a small bowl. Place the rocket on serving plates and sprinkle with the olives. Place 2 rissoles on each plate and serve with the lemon mayonnaise.

Bowl