Scrambled Egg & Sausage Breakfast Bowls

Name: Scrambled Egg & Sausage Breakfast Bowls
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 tbsp extra virgin olive oil; 1 red onion, sliced; 2 garlic cloves, finely chopped; 1 green pepper, chopped; 1 yellow pepper, chopped; 400g tin black beans, drained; 8 eggs, medium; 200g cherry tomatoes, halved; Salt & pepper; 1 tsp taco seasoning; Small bunch of fresh parsley, chopped, to garnish; 8 low fat sausages; 80g low-fat grated cheese

4 steps

Prep:10minCook:25min

A substantial breakfast that can be enjoyed hot or cold. Cooking the eggs in the same pan as the sausages may discolour them a little, but it adds tons of extra flavour.

Updated at: Thu, 17 Aug 2023 02:32:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories520 kcal (26%)

Total Fat29 g (41%)

Carbs17.7 g (7%)

Sugars3.4 g (4%)

Protein43.6 g (87%)

Sodium1824 mg (91%)

Fiber6.3 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspextra virgin olive oil

400gtin black beans

drained

8eggs

medium

200gcherry tomatoes

halved

salt

pepper

1 tsptaco seasoning

fresh parsley

chopped, to garnish

8low fat sausages

80glow-fat grated cheese

Instructions

Step 1

Heat half the oil in a large sauté pan over a medium heat. Add the onion, garlic & peppers & taco seasoning, then sauté till softened, about 5-6 minutes. Add the black beans to the pan, stir well & cook for 1 more minute. Season with salt & pepper, then scrape the contents of the pan onto a plate & set aside.

Step 2

Fry the sausages in the same pan until golden brown, about 12-15 minutes, then remove from the pan & allow to cool.

Step 3

In a mixing bowl, whisk together the eggs & cheese & season with salt & pepper. Heat the remaining oil in the same pan, still over a medium heat. Add the eggs & cook, stirring continuously, until scrambled to your liking.

Step 4

Divide the scrambled eggs between four meal prep containers, then add the sausages & onion & pepper mixture & top with the cherry tomatoes. Garnish with chopped fresh parsley. Eat hot or cold.