By Amber Pizano
Kohlrabi Apple Slaw
Have you tried kohlrabi? The bulbs are slightly sweet with a mild peppery bite and can be eaten raw or cooked. They make a great cruciferous addition to your salad.
Updated at: Thu, 17 Aug 2023 12:04:07 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories175.8 kcal (9%)
Total Fat10.8 g (15%)
Carbs17.2 g (7%)
Sugars9.6 g (11%)
Protein5.4 g (11%)
Sodium28.6 mg (1%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundkohlrabi bulbs
small, peeled, cored and cut into 1/4 inch matchsticks
1apple
small, cored and cut into 1/4 inch matchsticks
1shallot
small, thinly sliced
1carrot
peeled and grated
¼ cupwalnuts chopped
black pepper
to taste
FOR THE DRESSING
Instructions
Step 1
Combine kohlrabi, apple, shallot, carrot and walnuts in a medium bowl.
Step 2
Blend dressing ingredients in a high-powered blender. Toss salad with desired amount of dressing. Season with black pepper.
Notes
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