Nutrition balance score
Good
Glycemic Index
31
Low
Nutrition per serving
Calories1126.3 kcal (56%)
Total Fat72.4 g (103%)
Carbs10.4 g (4%)
Sugars0.4 g (0%)
Protein105.4 g (211%)
Sodium1269.5 mg (63%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
- Place your parsley, basil, sun dried tomatoes, 1 tsp oil, salt, pepper and garlic on a chopping board and give everything a really good chop, mixing it all together as you go. Crumble over feta and zest and mix it all through.
Step 2
- Turn the chicken breasts skin side down (or the side that would have had the skin on it) and on the underside of them fold back the little flappy bit and cut a little pocket/slit into each one. It should open out kinda like a raw chicken book. Do this to both of them.
Step 3
- Divide the filling between the two chicken breasts and fold over the flappy bit to incase all the goodies.
Step 4
- Get a frying pan on medium heat and add a good glug of olive oil to the pan. Once the oil is hot place the chicken skin side down in the pan. Get a piece of baking paper and scrunch it under some water then place that over the top, like your tucking the chicken in to bed.
Step 5
- Cook for about 10 minutes or until golden on the side then carefully turn over using tongs. Add the rosemary to the pan and cook for about another 8-10 minutes.
Step 6
- Check your chicken is cooked through, you might need to cook it for a little longer if you have fat chicken breasts. Once cooked serve with a simple salad and boiled potatoes or the entire feast that Jamie serves it with (it does look pretty fancy and delicious).
Notes
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