
1/2

2/2
90%
2
By Tracey Lane
My Creamy Zucchini Pasta
6 steps
Prep:10minCook:10min
A tomato and zucchini based sauce that is full of veggies, creamy, and filling! Ready in under 30 minutes!
Updated at: Thu, 17 Aug 2023 10:33:24 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
60
High
Nutrition per serving
Calories581.8 kcal (29%)
Total Fat17.1 g (24%)
Carbs98.2 g (38%)
Sugars4.3 g (5%)
Protein12.4 g (25%)
Sodium210.8 mg (11%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil water for your pasta and cook according to package instructions.
Step 2
Slice zucchini and mince garlic. Pan fry your sliced zucchini in garlic butter until tender and then add in your garlic. Cook until browned and fragrant. Add in your canned tomatoes and simmer until bubbling, for about 3 minutes.
Step 3
Toss ingredients from your pan to your food processor or high powered blender along with ALL the rest of the ingredients above from the coconut milk to the salt and pepper.
Step 4
Blend on high for 2 minutes until smooth.
Step 5
Add chicken stock, garlic, onion powder to taste.
Step 6
Pour sauce over cooked pasta and garnish with fresh basil. Enjoy!
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Notes
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Easy
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Kid-friendly













