Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
40
High
Nutrition per serving
Calories468.2 kcal (23%)
Total Fat12.6 g (18%)
Carbs76.1 g (29%)
Sugars6.1 g (7%)
Protein15.9 g (32%)
Sodium511.2 mg (26%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonextra-virgin olive oil
divided
1leek
finely sliced
1potato
medium, peeled and finely cubed
1 headromanesco broccoli
cut into florets
sea salt
black pepper
freshly cracked
1 ½ cupsvegetable stock
or chicken stock
3 tablespoonParmesan cheese
optional
10 ozshort pasta
such as ditali, shells, or mezzi rigatoni
Instructions
Step 1
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the leek and potato, followed by the romanesco florets. Sauté all the vegetables for 5 minutes, then add 1 cup of vegetable stock, cover with a lid and bring to a boil.
Step 2
Season with a generous pinch of sea salt and freshly cracked black pepper to taste, remove the lid and cook until the romanesco has slightly softened, then turn the heat off.
Step 3
Transfer ⅔ of the vegetables and all the stock into a blender. Add 2 tablespoons of grated parmesan cheese and blend until smooth, adding more stock if necessary.
Step 4
Bring a large pot of lightly salted water to a boil. Add the pasta and cook for 8 minutes or until al dente. Drain the pasta and transfer it into the skillet with the sauteed vegetables.
Step 5
Add the romanesco pasta sauce and mix all the ingredients together. Drizzle the remaining 1 tablespoon of olive oil over the top, season with the remaining parmesan cheese, and freshly-cracked black pepper and serve.
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Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes