By nicknick
cauliflower alfredo fettuccini
5 steps
Prep:25minCook:16min
Updated at: Fri, 20 Sep 2024 19:46:07 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
38
High
Nutrition per serving
Calories484.7 kcal (24%)
Total Fat8.1 g (12%)
Carbs84.7 g (33%)
Sugars11.4 g (13%)
Protein22.2 g (44%)
Sodium217.6 mg (11%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
6 cupscauliflower florets
3 clovesgarlic
peeled
½ cupgrated parmesan cheese
¼ cuphalf-and-half cream
1 teaspoonlemon zest
0.5juice of lemon
2 teaspoonsfresh thyme
2 teaspoonsDijon mustard
½ teaspoonred chili flakes
optional
¼ teaspoonblack pepper
0.75 poundwhole grain fettuccini
4 cupsbaby spinach
or baby kale
2 cupschickpeas
cooked, or canned
⅔ cupsun-dried tomatoes
sliced
Instructions
Step 1
in large saucepan of boiling salted water, cook the cauliflower and garlic until the florets are tender, about 10 minutes. Scoop out 1/2 cup of the cooking liquid and then scoop out the cauliflower and garlic using a slotted spoon.
cauliflower florets6 cups
Step 2
Place the 1/2 cup cooking liquid, cauliflower, garlic parmesan cheese, half-and-half, lemon zest, lemon juice thyme, mustard, chili flakes, if using, and pepper in a blender or food processor and blend until smooth
Step 3
If needed, add additional water to the saucepan and return it to a boil. Add the pasta and cook until tender, about 6 minutes. Reserve 1/3 cup cooking water and then drain the pasta. Return the pasta to the pot and stir in the cauliflower sauce
Step 4
Add the reserved pasta cooking water, 1 tablespoon at a time, until the noodles are well-coated in the sauce. Stir in the spinach or kale until wilted and then stir in the chickpeas and sun-dried tomatoes.
Step 5
Serve the pasta garnished with freshly cracked black pepper. Heat any leftovers in a skillet over medium-low heat with some additional cream
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