Creamy and Healthy Blended Vegetable Soup

Name: Creamy and Healthy Blended Vegetable Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: World Cuisine
Ingredients: 2 tbsp olive oil; 2 tbsp butter; 1 large onion peeled diced; 2 butternut squash peeled and diced; 2 zucchinis diced; 2 large carrots roughly chopped; 2 potatoes peeled and diced; 1 tbsp ras el hanout (or your favorite spice blend); 1 tsp ground ginger; 1 tsp turmeric; 8 cups stock of choice; Chilli powder to taste preference; Salt to taste preference; Pepper to taste preference; Raw spinach to pour soup over; Heavy cream for garnish; Parmesan cheese for garnish

8 steps

Prep:10minCook:20min

This is the perfect throw in all your veggies going bad in the fridge soup. It is so hearty and delicious and very simple to make. Perfect for winter it will immediately warm up your body and soul ❤️ The recipe below lists all the ingredients I used in this batch but please feel free to add any vegetables you like to it. Also note chopping size does not matter much as everything gets blended together in the end to make a thick creamy stew.

Updated at: Sun, 10 Dec 2023 22:20:42 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories187.5 kcal (9%)

Total Fat7 g (10%)

Carbs27 g (10%)

Sugars6.2 g (7%)

Protein7.2 g (14%)

Sodium524.9 mg (26%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

2 Tbspolive oil

2 Tbspbutter

large, roughly chopped

2potatoes

peeled and diced

1 Tbspras el hanout

or your favorite spice blend

1 tspground ginger

1 tspturmeric

8 cupsstock

Instructions

Step 1

In a large pot, sautee the onion in butter and olive oil until they start to brown. This is important to give a caramelized flavor to the soup.

Step 2

Once browned, add the remaining vegetables.

Step 3

Add the spices and stock over the veggies and bring to a boil. Then let it simmer on medium heat for about 20 minutes or until all the vegetables are fork tender.

Step 4

Give the liquid a taste and adjust with salt, pepper and chili powder to your taste preference.

Step 5

Blend the soup with a hand blender until it is uniform and smooth. It should have a thick and creamy consistency.

Step 6

Add raw spinach to a serving bowl and top it with the soup.

Step 7

Garnish with a tablespoon of heavy cream, black pepper and parmesan cheese to your taste preference.

Step 8

Enjoy the warmth and keep going back to refill that bowl!