Chicken Katsu

Name: Chicken Katsu
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Asian, Japanese
Ingredients: 4 boneless skinless chicken breasts; 1 egg, beaten; 8 tbsp finely crushed cornflakes or panko crumbs; 2 garlic cloves, crushed; 1-2 tbsp korma curry paste; 1 tbsp light soy sauce; 4 tbsp tomato ketchup; 2 tbsp honey; 2 tbsp cornflour

3 steps

Prep:20minCook:20min

Crunchy breadcrumbed chicken and Japanese curry sauce - what could you want for dinner? Great served with rice and soya beans with finely sliced red chili

Updated at: Wed, 16 Aug 2023 16:22:59 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories355.6 kcal (18%)

Total Fat8 g (11%)

Carbs21.7 g (8%)

Sugars12.9 g (14%)

Protein47.5 g (95%)

Sodium506.6 mg (25%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4boneless skinless chicken breasts

1egg

beaten

8 Tbspcornflakes

finely crushed, or panko crumbs

2garlic cloves

crushed

1 Tbspkorma curry paste

1 Tbsplight soy sauce

4 Tbsptomato ketchup

2 Tbsphoney

2 Tbspcornflour

Instructions

Step 1

Heat the oven to 200c/180c fan. Dip the chicken in the egg, then coat in the cornflakes or breadcrumbs. Space out the chicken breasts on a non-stick baking sheet and cook for 15-20 minutes or until cooked through.

Step 2

Put the remaining ingredients in a pan. Pour in 500ml water and heat, stirring, until boiling and thickened. Cover and leave to simmer for 5 minutes.

Step 3

Spoon some sauce on to four plates, slice the chicken breasts and put on top.