Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories224.1 kcal (11%)
Total Fat4.8 g (7%)
Carbs26.7 g (10%)
Sugars11.1 g (12%)
Protein11.1 g (22%)
Sodium791.7 mg (40%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Cut beef into one inch cubes. Pat dry. Cover in salt and pepper. Over medium-high heat, brown cubes a few at a time in vegetable oil. Place in crockpot.
Step 2
Melt butter in pan and add carrots, onions, and celery. Cook until softened. Add wine and simmer for one minute. Pour through strainer into crockpot and set vegetables aside.
Step 3
Add stock, tomato paste, and crushed garlic cloves to crockpot. Place rosemary, thyme, bay leaf, and peppercorns to cheese cloth. Add to crockpot.
Step 4
Cook in crockpot for two hours.
Step 5
Add ketchup, salt and pepper to taste. Then add vegetables and diced potatoes.
Step 6
Cook for one hour, then thicken soup with flour and water mixture.
Step 7
Continue cooking, checking every 30 minutes. Stop cooking when beef can be cut with fork.
Notes
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