Nutrition balance score
Good
Glycemic Index
51
Low
Nutrition per recipe
Calories4175.3 kcal (209%)
Total Fat199.6 g (285%)
Carbs386.9 g (149%)
Sugars36.4 g (40%)
Protein168.9 g (338%)
Sodium2272.3 mg (114%)
Fiber26.6 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Salmon
Poached
1 cupdry white wine
4 cupswater
1lemon
sliced
2bay leaves
10peppercorns
2 x 6 ouncessalmon fillets
large, each fillet about
dressing
½ cupmayonnaise
1 cupyogurt
1 Tbspdijon mustard
2 Tbspextra virgin olive oil
2 Tbspapple cider vinegar
salt
pepper
freshly ground, to taste
1 poundgemelli
or any short pasta
3 cupsgreen beans
2 Tbspcapers
2green onions
finely chopped
2 Tbspfresh dill
chopped
0.5lemon
Zest of, to garnish
dill sprigs
for garnish
Instructions
Step 1
Poached Salmon
Step 2
Add wine, water, lemon slices, bay leaves and peppercorns to saucepan. Bring to a boil. Reduce heat to simmer. Let simmer for 5 to 10 minutes. Bring to a bare simmer. Add fish and let poach until just cooked through, about 9 to 12 minutes, depending on thickness of fish. Remove fish from poaching liquid. Let cool. Pat dry.
Step 3
Dressing
Step 4
Add mayonnaise, yogurt, Dijon mustard, olive oil, vinegar, and salt and pepper to a small bowl. Whisk to combine. Taste and adjust for seasoning.
Step 5
Assembly
Step 6
Bring large pot of water to a boil. Generously salt. Cook pasta until al dente, adding green beans to pasta water half way during the cooking time. Drain and rinse with cold water to stop the cooking process.
Step 7
In a large bowl, add pasta, green beans, capers, green onions and dill. Toss salad with dressing. Break up pieces of salmon into large pieces and gently toss into salad. Garnish salad with lemon zest and small dill sprigs. Serve.
Notes
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Delicious
Easy
Go-to
Under 30 minutes
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