Creamy Chicken and Spinach Bake
100%
1
By Kelly Rask
Creamy Chicken and Spinach Bake
3 Servings - 1 lean, 1 green, 2 condiments
Updated at: Thu, 17 Aug 2023 00:05:22 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories293.9 kcal (15%)
Total Fat14.5 g (21%)
Carbs7.3 g (3%)
Sugars3.7 g (4%)
Protein32.9 g (66%)
Sodium398 mg (20%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat oven to 350
Step 2
Steam spinach and drain excess water
Step 3
Combine greek yogurt, cheese and garlic powder
Step 4
Pour half into a baking dish coated with cooking spray
Step 5
Top with chicken and spinach and remaining cheese mixture
Step 6
Bake for 15-20 minutes until cheese is melted and heated through
Notes
0 liked
1 disliked
Bland
Easy
Under 30 minutes
