Herb-Roasted Chicken and Vegetables

Name: Herb-Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Ingredients: 2 lbs. bone-in chicken pieces thighs, breasts, and/or drumsticks (I used 8 drumsticks); 1 pound baby red potatoes you can leave them whole if they’re small, or cut larger potatoes in half; ½ pound carrots peeled and sliced into large chunks (or whole baby carrots); 1 onion chopped into large chunks; 1 tablespoon olive oil; ½ teaspoon minced dried onion; ½ teaspoon minced dried basil; ½ teaspoon minced dried parsley; ½ teaspoon minced dried garlic; ½ teaspoon salt

4 steps

Prep:10minCook:1h

Simple seasonings, fresh vegetables, and chicken pieces all cook together in one dish for an easy and satisfying freezer dinner!

Updated at: Thu, 17 Aug 2023 09:50:57 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories390.6 kcal (20%)

Total Fat17.5 g (25%)

Carbs27.4 g (11%)

Sugars4.5 g (5%)

Protein30 g (60%)

Sodium497.9 mg (25%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 lbsbone-in chicken pieces

thighs, breasts, and/or drumsticks, i used drumsticks

1 poundbaby red potatoes

you can leave them whole if they’re small, or cut larger potatoes in half

0.5 poundcarrots

peeled and sliced into large chunks, or whole baby carrots

1onion

chopped into large chunks

1 tablespoonolive oil

½ teaspoondried onion

minced

½ teaspoondried basil

minced

½ teaspoondried parsley

minced

½ teaspoondried garlic

minced

½ teaspoonsalt

Instructions

Step 1

Place chicken and vegetables in a 9 x 13-inch baking dish that has been sprayed with cooking spray. Drizzle with oil, sprinkle with herbs and salt, and toss to coat.

Step 2

Cover tightly with plastic wrap and foil; freeze until ready to bake.

Step 3

When ready to bake, thaw dish in refrigerator overnight.

Step 4

Remove the cover and bake in a 375-degree oven for 1 hour. Check to see if the chicken is cooked through. Return to the oven, if necessary, until chicken is done and vegetables are tender.

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