By Laura Bais
Chicken and Veggies Straight from the Oven
8 steps
Prep:20minCook:1h 30min
Here's a dish I keep making on a weekly basis. It may seem simple, but it's so delicious and fulfilling, and it tastes like home to me! 🤗
Updated at: Thu, 17 Aug 2023 00:13:42 GMT
Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
50
High
Nutrition per serving
Calories834.9 kcal (42%)
Total Fat39.4 g (56%)
Carbs67.3 g (26%)
Sugars7.4 g (8%)
Protein54.5 g (109%)
Sodium2597.4 mg (130%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the chicken:
For the veggies:
Additionally, to coat the baking dish:
Instructions
Step 1
Preheat the oven to 356°F (180°C).
Step 2
Chop up the veggies into bite-sized pieces.
Step 3
Season the chicken and the veggies separately.
Step 4
Coat the baking dish in olive oil, and put the chicken in, along with the veggies.
Step 5
First, bake for 50 minutes on one side.
Step 6
After the 50 minutes are up, turn the chicken over and bake for another 40 minutes. Adjust the baking time to the size of the chicken. You will know that the chicken is done when it turns dark golden.
Step 7
When it's all baked, leave it out for around 20 minutes to cool down a bit and retain its juiciness. If you start slicing right away, too much juice will come out, which may make it dry.
Step 8
Enjoy this hearty meal with something pickled (I prefer pickles 🫙🥒😋)!
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