Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
25
High
Nutrition per serving
Calories786.9 kcal (39%)
Total Fat44.7 g (64%)
Carbs87.9 g (34%)
Sugars12 g (13%)
Protein18.3 g (37%)
Sodium1160.2 mg (58%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Preparation
Step 1
Finely chop the tomatoes, onions, garlic and cucumbers and put them aside.
Step 2
Place the chopped onions and garlic over the stovetop in a saucepan and lightly cook the vegetables in olive oil.
Step 3
Add fresh basil leaves and wait for 30 seconds before adding the tomatoes and cucumbers in the saucepan.
Step 4
Close the heat and stir everything together with some chili flakes and oregano (feel free to add any other herb seasonings too).
Step 5
Lay out a tortilla on a plate and spread a generous amount of mint flavored mayonnaise on it. Then add the vegetable mixture and spread it evenly.
Step 6
Grate some cheese (cheddar or mozerella) and top it off with another tortilla. Place the two tortillas on a greased pan and cook until it's slightly brown on both sides.
Notes
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