High Protein Chilla

High Protein Chilla Small little tweaks to make our meal more nutritious Add grated sprouts and grated paneer/tofu to the Chilla - what a brilliant idea it is Makes 4-5 thin Chilla 1/2 cup coarsely chopped raw sprouts ( I used hand chopper ) 1/2 cup spinach chopped 1/4 cup grated panner or tofu 1/2 cup + 1-2 tbsp besan Onion 2-3 tbsp Carrot grated 2-3 tbsp Beetroot grated 2 tbsp Coriander leaves chopped 1-2 tbsp Green chilli -1 Ajwain -1/4 tsp Coriander powder 1/2 tsp Cumin powder 1/2 tsp Red chilli powder 1/2-1 tsp Turmeric -1/4 tsp Hing pinch Salt to taste Water to form a smooth batter, it shouldn’t be too thick but spreadable consistency 1. Mix everything, leave for 5 minutes for veggies to leave more water 2. Spread a thin layer on a tawa, put oil, flip cook and put little more oil 3. Repeat with other Chilla, remember to splash water on tawa everything you make a fresh Chilla for tawa to cool little and so that you can spread easily Serve with green chutney Quick And Easy Green Chutney 1 cup Coriander leaves with stems tightly packet and chopped (not the thick stem) 1-2 green chilly 1 inch ginger chopped to pieces 1/2 tsp cumin powder Salt to taste Lemon juice 1 tsp 1 - 2 tbsp curd as per desired consistency 1. Blend all. Add more curd if you want thinner consistency. Do a taste test for salt and lemon juice

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Mix everything, leave for 5 minutes for veggies to leave more water

Step 2

2. Spread a thin layer on a tawa, put oil, flip cook and put little more oil

Step 3

3. Repeat with other Chilla, remember to splash water on tawa everything you make a fresh Chilla for tawa to cool little and so that you can spread easily

Step 4

Serve with green chutney

Step 5

1. Blend all. Add more curd if you want thinner consistency. Do a taste test for salt and lemon juice

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