By Rose Behe
Corn Chowder #Gazs15MinuteMeals - Avant-Garde Vegan
Updated at: Thu, 17 Aug 2023 08:45:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
68
High
Nutrition per serving
Calories736.8 kcal (37%)
Total Fat29.6 g (42%)
Carbs105.9 g (41%)
Sugars31.7 g (35%)
Protein18.1 g (36%)
Sodium1499.2 mg (75%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbsolive oil
1onion
2 stickscelery
1chilli
3cloves garlic
0.5 HeadCauliflower
cut very small
1 tspsweet smoked paprika
1 Tbsdried thyme
1bay leaf
3 Tbsplain flour
480mlVegan Cream
480mlVegetable Stock
3 cupsSweetcorn
half blitzed until its almost pureed
1 Tbssoy sauce
1 tspsea salt
2 tspblack pepper
Bread
Round, top cut off & middle scooped out
fresh thyme
chopped
Corn Kernels
Charred, optional
Instructions
Step 1
Pre heat a large sauce pan over a high heat.
Step 2
Add the onion, celery, chilli & garlic to a food processor and blitz until they are chopped fine.
Step 3
Add the oil to the pan, followed by the onion mixture, paprika, thyme & bay.
Step 4
Sauté the mix for 2-3 minutes, stirring often. Add the cauliflower & cook for another minutes.
Step 5
Turn the heat down then add the plain flour. Cook out the flour for a minute or so. Then add the cream & stock.
Step 6
Mix well to remove any lumps.
Step 7
Add the blitzed corn & allow the soup to come to a boil and thicken up for around 4-5 minutes.
Step 8
Just before serving add the whole sweetcorn, soy & seasoning.
Step 9
Serve inside your bread bowl, garnish with fresh thyme leaves.
View on avantgardevegan.com
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