Split Pea Soup
100%
0
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories236.9 kcal (12%)
Total Fat7.7 g (11%)
Carbs27.3 g (10%)
Sugars6.9 g (8%)
Protein14.7 g (29%)
Sodium542.3 mg (27%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
• Fry the bacon gently in the base of the pressure cooker, until the fat runs out.
Step 2
• Add the leeks and sauté 2-3 mins without colouring
Step 3
• Add remaining ingredients, black pepper to taste.
Step 4
• Stir well, and close the cooker
Step 5
• Bring to H pressure and cook for 15 mins
Step 6
• Reduce pressure quickly
Step 7
• When cool enough, blend to a smooth consistency
Step 8
• Serve hot
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