By Coach Dave
Brussel Sprout Quinoa Red Pepper & Chicken Sausage
4 steps
Prep:20minCook:7h
A great way to start or finish your day. Did you know, ingredients like brussel sprouts include sulforaphane. Research indicates that incorporating more of these compounds can be very beneficial.
Updated at: Wed, 16 Aug 2023 23:56:12 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
49
High
Nutrition per serving
Calories782.5 kcal (39%)
Total Fat24.8 g (35%)
Carbs98.4 g (38%)
Sugars4.8 g (5%)
Protein42.2 g (84%)
Sodium1329.8 mg (66%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Prepare quinoa. See Coach's Quinoa recipe.
Step 2
Wash and slice thin brussel sprouts.
Step 3
Roast red pepper. Let cool in brown bag to steam. Peel outside and toss. Slice thin and dice.
Step 4
Add your favorite chicken sausage.
Notes
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