By lowcarbmama
Old Bay Sausage and Veggie Sheet Pan Dinner
5 steps
Prep:5minCook:25min
This is my 7 year daughters favorite sheet pan dinner that I make! She loves smoked sausages and old bay, and I love that she gets a nice serving or vegetables!
Updated at: Thu, 17 Aug 2023 11:34:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories358.6 kcal (18%)
Total Fat31.6 g (45%)
Carbs7.4 g (3%)
Sugars2.9 g (3%)
Protein12 g (24%)
Sodium1339 mg (67%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3zucchini
medium sized, or squash, or a mix of both, chopped
2 headsbroccoli
cut into florets
0.5white onion
diced
1red bell pepper
diced
2 x 12 ozsmoked sausage links
sliced into coins
¼ cavocado oil
you could sub for melted butter, or olive oil as well
2 heaping tbspseasoning
trust me this makes the dish
1 tspgarlic powder
0.5pepper
1 tspranch seasoning mix
optional
Instructions
Step 1
Preheat oven to 400°. line a large baking sheet with parchment paper.
Baking sheet
Parchment paper
OvenPreheatStep 2
place all your ingredients into a large bowl with a lid or a large zip top bag.
Bowl
zucchini3 
broccoli2 heads
white onion0.5 
red bell pepper1 
smoked sausage links12 oz
avocado oil¼ c
seasoning2 heaping tbsp
garlic powder1 tsp
pepper0.5 
ranch seasoning mix1 tspStep 3
Shake well to fully coat the meat and veggies with the seasoning mixture.
Step 4
pour contents out onto your prepared baking sheet.
Baking sheetStep 5
bake for 20-25 minutes. If you like your veggies more tender, give it a toss then pop it back into the oven for 10 more minutes.
OvenHeatNotes
78 liked
5 disliked
Easy
Delicious
Go-to
Makes leftovers
One-dish
