By minimalistbaker.com
Mediterranean Baked Sweet Potatoes
Instructions
Prep:5minCook:25min
Simple, 30-minute baked sweet potatoes topped with roasted chickpeas, a simple garlic-herb sauce, and a parsley-tomato salad. Delicious, fresh, healthy, and naturally vegan and gluten-free.
Updated at: Sat, 28 Jan 2023 16:01:10 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories265.6 kcal (13%)
Total Fat6.6 g (9%)
Carbs45.7 g (18%)
Sugars9.8 g (11%)
Protein8.3 g (17%)
Sodium701.7 mg (35%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 0.33 lbsweet potatoes
medium
1 x 15 ouncecan chickpeas
rinsed and drained
½ Tbspolive oil
½ tspcumin
½ tspcoriander
½ tspcinnamon
½ tspsmoked paprika
or regular
1 pinchsea salt
or lemon juice, optional
¼ cuphummus
or tahini
0.5lemon
medium, juiced, 1/2 lemon yields ~ 1 tbsp juice
¾ tspdried dill
or sub 2 - 3 tsp fresh per 3/4 - 1 tsp dried
3 clovesgarlic
minced, 3 cloves yield ~ 1 1/2 tbsp or 9 g
water
or unsweetened almond milk, to thin
sea salt
to taste, optional // i didn ’ t need any
¼ cupcherry tomatoes
diced
¼ cupparsley
chopped, minced
2 Tbsplemon juice
chili garlic sauce
Instructions
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Notes
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So so good, I added some couscous as a base just so they’d be enough food and it worked great
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