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Adobo Braised Beef Ribs

Adobo Braised Beef Ribs

Prep:1hCook:3h

You can use the same method and recipe for chicken thighs and duck legs. Notes for 4 turkey legs and 2 thighs. Marinade 30 min, cook ~2 hours, broil or deep fry until skin is crispy

Updated at: Thu, 17 Aug 2023 00:05:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

50

Low

Glycemic Load

5

Low

Nutrition per serving

Calories308.9 kcal (15%)

Total Fat19.6 g (28%)

Carbs9.8 g (4%)

Sugars7 g (8%)

Protein22.4 g (45%)

Sodium876.8 mg (44%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Marinade

½ cuplight soy sauce

¼ cuppalm vinegar

1 tbpsginger

3 tbpssugar

0.5 tbpswhole pepper

Braising Ingredients

large, or ~12 short ribs

1 cupchicken stock

Instructions

Step 1

Combine marinade ingredients. Add beef ribs to a 9 x 13 baking dish. Pour marinade over beef.

Step 2

Marinade for at least 30 minutes

Step 3

Pre-heat oven to 325oF. Add ~1 cup of chicken stock to the beef and marinade so that it covers up to ~3/4 of the meat.

Step 4

Cook for ~2.5 hours untill the meat is fall off the bone tender. Remove the meat from the braising liquid and broil until there is nice carmalization on the meat.

Step 5

Separate the fat from the braising liquid and pour the liquid over the meat before serving.

Notes

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