Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
10
Low
Nutrition per serving
Calories330.3 kcal (17%)
Total Fat17.3 g (25%)
Carbs25.9 g (10%)
Sugars8.4 g (9%)
Protein18.9 g (38%)
Sodium430.3 mg (22%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1tsp Virgin Olive Oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tspvirgin olive oil
![400 g Lamb Mince](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765023/graph/fooddb/0360990308ba30f9bc6e7c04b7e7c318.jpg)
400glamb mince
![225g Chopped Onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
225gonion
chopped
![2 Cloves garlic Minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
minced
![28g Green Chilli chopped finely](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
28ggreen chilli
chopped finely
![1/2 tsp Chilli powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tspchilli powder
![1/2 tsp Paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tsppaprika
![87 g Carrot thinly sliced or diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
87gcarrot
thinly sliced or diced
![60 g Frozen Peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764870/graph/fooddb/1ff17ab680bf8eb504c2c2c15fa497c0.jpg)
60gfrozen peas
![100g Mushrooms thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764919/graph/fooddb/57a032857f1dbd90a0f3867d6bc985e1.jpg)
100gmushrooms
thinly sliced
![2 tbs Tomato Puree](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981087/custom_upload/58c592cb6f93334dbfd2c1c0a446b6d6.jpg)
2 Tbstomato puree
![400g can Red Kidney Beans drained and washed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110467/custom_upload/dc033e614a47dd6756d3a1dee9ff30fe.jpg)
400gcan red kidney beans
drained and washed
![400ml Vegetable stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981355/custom_upload/ad014e52bffa410d917d125109b8299b.jpg)
400mlvegetable stock
![400g Italian Chopped Tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
400gchopped tomatoes
italian
Instructions
Step 1
1. Heat Oil in pan
Step 2
2. Sweat onions, garlic and spices until soft 3. Add Mince and brown (there's enough fat in Lamb Mince so no more needs to be added.
Step 3
4. Add chopped Green Chilli, Carrot, stir and cook for a few minutes
Step 4
5. Add Tomato puree, Chopped Tomatoes and Kidney Beans. Stir in well. Cook for a few minutes
Step 5
6. Add Peas and Mushrooms. Stir in well.
Step 6
7. Add Vegetable Stock, Stir well
Step 7
8. Season to taste, you can add more chilli powder if you want here.
Step 8
9. Cover and cook for 30 mins.
Notes
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