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By Amy Lynam

Lamb chilli con carne

6 steps
Prep:5minCook:35min
Updated at: Thu, 17 Aug 2023 04:51:21 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories628.6 kcal (31%)
Total Fat40.8 g (58%)
Carbs34.5 g (13%)
Sugars11.3 g (13%)
Protein33.2 g (66%)
Sodium523 mg (26%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a pot and saute the onion on medium heat for 5 minutes before adding the chillies, garlic and bell peppers.
Step 2
Add the minced lamb, cumin, cinnamon and paprika to the pan, making sure to continually mix.
Step 3
Cook until the meat turns brown, then add the chopped tomatoes and simmer for 20 minutes.
Step 4
Add the lime juice, kidney beans and tomato pur?e and stir well.
Step 5
Leave to simmer for another 5 minutes.
Step 6
Add the chopped fresh coriander and honey to taste, and then serve with rice. This also works well with sour cream, guacamole, Cheddar cheese and lettuce.

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