
By food.com
Smoky Chipotle Black Beans
Instructions
Prep:20min
I like to serve these sweet, smoky black beans over brown rice, with sautéed bitter greens (arugula or turnip greens, for instance) and sour cream.
Updated at: Sun, 27 Jul 2025 02:48:53 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories219.7 kcal (11%)
Total Fat7.8 g (11%)
Carbs30.6 g (12%)
Sugars7 g (8%)
Protein8.8 g (18%)
Sodium66.7 mg (3%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsextra virgin olive oil

0.5onion
chopped

3garlic cloves
crushed

2 cupsblack beans
cooked, or 2 cups canned black beans, rinsed and drained

½ cupwater

1carrot
chopped in small pieces

2 tablespoonstomato paste

2chipotle chiles in adobo
minced, set 2 tsp of adobo sauce aside

1 tablespoonred wine vinegar

1 teaspoonsweet smoked paprika

½ teaspooncumin

1 tablespoonhoney
or 1 tablespoon sugar

fresh cilantro
minced
Instructions
View on food.com
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