
By food.com
Smoky Chipotle Black Beans
Instructions
Prep:20min
I like to serve these sweet, smoky black beans over brown rice, with sautéed bitter greens (arugula or turnip greens, for instance) and sour cream.
Updated at: Thu, 27 Feb 2025 12:43:59 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
23
High
Nutrition per serving
Calories436.4 kcal (22%)
Total Fat8.7 g (12%)
Carbs70.5 g (27%)
Sugars8.8 g (10%)
Protein22 g (44%)
Sodium70.6 mg (4%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsextra virgin olive oil

0.5onion
chopped

3garlic cloves
crushed

2 cupsblack beans
cooked cups canned black ans, rinsed and drained

½ cupwater

1carrot
chopped in small pieces

2 tablespoonstomato paste

2chipotle chiles in adobo
minced, set 2 tsp of adobo sauce aside

1 tablespoonred wine vinegar

1 teaspoonsweet smoked paprika

½ teaspooncumin

1 tablespoonhoney
or 1 tablespoon sugar

fresh cilantro
minced
Instructions
View on food.com
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