By food.com
Smoky Chipotle Black Beans
Instructions
Prep:20min
I like to serve these sweet, smoky black beans over brown rice, with sautéed bitter greens (arugula or turnip greens, for instance) and sour cream.
Updated at: Fri, 22 Nov 2024 00:34:14 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
23
High
Nutrition per serving
Calories436.3 kcal (22%)
Total Fat8.7 g (12%)
Carbs70.5 g (27%)
Sugars8.8 g (10%)
Protein22 g (44%)
Sodium70.6 mg (4%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
0.5onion
chopped
3garlic cloves
crushed
2 cupsblack beans
cooked cups canned black ans, rinsed and drained
½ cupwater
1carrot
chopped in small pieces
2 tablespoonstomato paste
2chipotle chiles in adobo
minced, set 2 tsp of adobo sauce aside
1 tablespoonred wine vinegar
1 teaspoonsweet smoked paprika
½ teaspooncumin
1 tablespoonhoney
or 1 tablespoon sugar
fresh cilantro
minced
Instructions
View on food.com
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