By food.com
Smoky Chipotle Black Beans
Instructions
Prep:20min
I like to serve these sweet, smoky black beans over brown rice, with sautéed bitter greens (arugula or turnip greens, for instance) and sour cream.
Updated at: Wed, 05 Nov 2025 11:44:03 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories219.7 kcal (11%)
Total Fat7.8 g (11%)
Carbs30.6 g (12%)
Sugars7 g (8%)
Protein8.8 g (18%)
Sodium66.7 mg (3%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
0.5onion
chopped
3garlic cloves
crushed
2 cupsblack beans
cooked, or 2 cups canned black beans, rinsed and drained
½ cupwater
1carrot
chopped in small pieces
2 tablespoonstomato paste
2chipotle chiles in adobo
minced, set 2 tsp of adobo sauce aside
1 tablespoonred wine vinegar
1 teaspoonsweet smoked paprika
½ teaspooncumin
1 tablespoonhoney
or 1 tablespoon sugar
fresh cilantro
minced
Instructions
View on food.com
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