Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories421.6 kcal (21%)
Total Fat23.2 g (33%)
Carbs13.3 g (5%)
Sugars7 g (8%)
Protein38.1 g (76%)
Sodium1181.2 mg (59%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350.
Step 2
Place the cauliflower rice in a 2.5-quart baking dish. Microwave 4-5 minutes or until tender but not mushy.
Step 3
After cooking, set aside (leave in the casserole dish).
Step 4
In a large skillet or pot, cook the ground beef over medium-high heat until browned, 7-10 minutes.
Step 5
Drain and stir in the tomato sauce, salt, and pepper.
Step 6
In a mixing bowl, stir together the cottage cheese and sour cream. Mix in the sliced green onions.
Step 7
Pour the sour cream mixture into the cauliflower rice (that’s in the casserole dish) and mix well.
Step 8
Pour half of the beef mixture over the cauliflower rice mixture.
Step 9
Spread with the back of a spoon to even. Top with 1 cup of the cheddar cheese.
Step 10
Repeat with the remaining beef mixture and cheese, ending with the cheese.
Step 11
Bake at 350 for 20 minutes.
Notes
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