By My Life Cookbook
Low Carb Cheeseburger Casserole
7 steps
Prep:15minCook:30min
Keto/Low Carb option, great for meal prep! Serve with a green veggie, or swap broccoli for cauliflower.
*This was sort of bland the first time around so I’ve adjusted the seasonings to make it more exciting next time. I’m also going to experiment with adding broccoli or zucchini, maybe more meat as well, so the measurements and ingredients may change. It’s a good base recipe though, and I think it can definitely be customized to individual tastes.*
*I have included the original source for this recipe, but edited for my family’s needs and preferences.*
Updated at: Thu, 17 Aug 2023 11:28:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories301.8 kcal (15%)
Total Fat22.9 g (33%)
Carbs3.8 g (1%)
Sugars1.9 g (2%)
Protein21.2 g (42%)
Sodium555.4 mg (28%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 400° F
OvenPreheatStep 2
Microwave the cauliflower for 5 minutes
Step 3
In the meantime, brown the seasoned turkey in a skillet over medium heat
Step 4
When the turkey has browned, add the cauliflower, cream cheese, and 1/4 cup of the cheddar cheese
Step 5
Mix well and pour in a greased baking dish In a bowl, beat the eggs with cream and butter
Step 6
Pour the egg mixture over the other ingredients, and top with the remaining 1/2 cup cheddar cheese
Step 7
Bake for 30 minutes
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Notes
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Easy
Kid-friendly
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