Gluten Free Popovers
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
79
High
Glycemic Load
23
High
Nutrition per serving
Calories245.8 kcal (12%)
Total Fat9.7 g (14%)
Carbs29.5 g (11%)
Sugars3.3 g (4%)
Protein9.7 g (19%)
Sodium416.9 mg (21%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Make sure all ingredients are room temperature and the over rack is in the middle position
OvenPreheatStep 2
Thoroughly blend all ingredients in the blender- always put liquids in first
BlenderMixStep 3
Put popover pan in the over for 3 minutes while preheating. Then generously spray with baking spray
Step 4
Fill each cup 3/4 full
Step 5
Bake 450 for 20 minutes then 350 for 15 minutes. DO NOT OPEN OVEN UNTIL THE END
Step 6
Serve immediately
Notes
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Delicious
Easy
Moist
Special occasion
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