Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories695.2 kcal (35%)
Total Fat48.2 g (69%)
Carbs53.1 g (20%)
Sugars7.2 g (8%)
Protein17.8 g (36%)
Sodium1615.5 mg (81%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsorzo

3mini cucumbers
diced

1 cupgrape tomatoes
diced

1 cupartichoke hearts
chopped

2 cupsfeta
small cubes

1 tablespoonbasil
chopped

dressing

½ cupolive oil

1lemon
zested & juiced

1 tablespoonapple cider
or red wine vinegar

1 tablespoonwater

1 tablespoonbasil
chopped

2 teaspoonsdried Italian seasoning
oregano, basil parsley

1 teaspooncelery salt

1 teaspoongarlic salt

1 teaspoonblack pepper
Instructions
Step 1
Bring a pot of water to a boil and salt generously- once boiling cook orzo according to the package. Strain, cool, and set aside while you prep your veggies and dressing.
Step 2
In a mason jar- add all dressing and shake well.
Step 3
In a large bowl or container with a lid- toss all together, cover, and store in the refrigerator.
Step 4
Serve cold and enjoy!
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